Which of these dairy products do you consume on a regular basis?

Do you experience any of these symptoms?

I don't consume dairy products because:

Do these symptoms occur within an hour of consuming milk or dairy products?

You may suffer from
irritable bowel syndrome.

Please seek further advice from your GP.

There is a chance you might be lactose intolerant.

A diet without lactose can be tried for 2-3 weeks while introducing JUST MILK Lactose Free to maintain your intake of many essential dairy nutients.

Try lactose free just milk out now.
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If symptoms appear again after reintroducing lactose-containing products, lactose intolerance is likely to be the cause of your discomfort.

You should seek advice from your GP. It would be helpful if you keep a food and symptoms diary prior to your appointment to help with the diagnosis.

Your GP may suggest a further test to confirm the diagnosis, most likely a breath test or possibly a blood test.

JUST MILK is a valuable replacement for milk as it is an important source of many essential nutrients, such as protein, calcium and B vitamins, and plays an important role in keeping teeth and bones healthy.

Click here to learn more

You may have cow's milk allergy.*

Please seek advice from your GP.

*an allergy to the protein found in cow's milk.

JUST MILK products are not suitable for people suffering from cow's milk allergy.

Lucky you,
you are unlikely to suffer from lactose intolerance.

Click here to discover the
JUST MILK range and enjoy all the benefits of fresh milk without the inconvenience.

Dairy products can make a valuable contribution to a healthy diet by providing good amounts of a range of nutrients, including:

  • Calcium needed for healthy bones and teeth
  • Protein needed for growth and development
  • Vitamins and minerals such as iodine and vitamins B12 and B2.
  • To say thank you for taking the test, we'd love you to try
    JUST MILK Skimmed or Semi-Skimmed FREE of charge.

    Click here to discover the
    JUST MILK range and enjoy all the benefits of fresh milk without the inconvenience.

    How many calories do your weekly coffees contain?

    Your weekly coffee calories

    We’re a coffee drinking nation guzzling around 95 million cups a day in the UK. But should we be concerned how many calories all these coffees contain?

    In a word, YES, some of the coffees sold in coffee shops contains hundreds of calories in a single cup. Try our quick coffee calorie calculator to find out how many coffee calories you are consuming each week. 

    JUST MILK is rated Excellent 4.3 out of 5 on Trust Pilot

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